Transformative Wellness Solutions: Elevate Your Journey to Radiant Health

Embark on Your Wellness Journey with my Diverse Range of Services

Start Your Transformation with a Holistic Approach to Wellness

1:1 Coaching
Experience personalized coaching tailored to your unique health journey. With Char by your side, you’ll receive the guidance, support, and accountability you need to overcome hormonal imbalances, weight loss challenges, and more—helping you feel balanced, empowered, and in control.

Group Coaching
Connect with other women on a similar path, finding support and inspiration in a group setting. Through collaboration, accountability, and Char’s expert guidance, you’ll gain confidence and insight to create lasting wellness changes.

Webinars & Workshops
Unlock a wealth of knowledge with Char’s expert-led webinars and workshops. Explore a variety of wellness topics like hormone balance, nutrition, herbal remedies, stress management, and self-care practices, designed to help you thrive in every area of life.

Retreats
Recharge your body, mind, and soul at our rejuvenating wellness retreats. Set in peaceful and beautiful locations, these transformative experiences will empower you to reconnect with yourself, reset your health, and leave with a personalized blueprint to continue your journey toward wellness.

Corporate Wellness Programs
Invest in your team’s well-being with customized wellness programs designed to improve workplace productivity, morale, and overall health. Our programs provide practical tools to foster a healthier, more balanced work environment.

Keynote Speaker & Presenter
Invite Char to speak at your next event or workshop. With her wealth of knowledge and empowering message, Char will deliver inspiring talks on holistic wellness that will educate and motivate your audience to take charge of their health and well-being.

Community Health & Wellness Event Coordination
Let us bring your wellness event vision to life! From venue selection to vendor coordination, we handle all the details to ensure your event is seamless and impactful, inspiring and empowering attendees to make lasting changes.

Custom Supplement Guidance
Navigating the world of supplements can be overwhelming. With so many products and recommendations out there, it's easy to feel confused about what’s best for your body. Char’s custom supplement guidance takes the guesswork out of the process, providing personalized recommendations based on your health needs, goals, and lifestyle. Whether you’re struggling with hormone imbalances, thyroid issues, or general wellness concerns, I’ll help you choose the right supplements that work for you—backed by science and real-life results.

Custom Blended Herbal Teas
Nurture your body with our custom herbal teas, thoughtfully blended to support your specific health needs. Whether you're looking to balance hormones, boost energy, or relax, our teas are crafted with care to enhance your wellness journey.

Visit Coastal Leaf Tea Company

Choose the service that resonates with you and embark on your journey to vibrant wellness with us!

Womens Wellness Discovery Workshop

  • The Women's Wellness Discovery Workshop is a 60-minute interactive session designed to help women over 40 identify common health challenges and create a personalized wellness blueprint. Conducted via Zoom, this workshop offers a supportive community setting where you can learn, share, and grow with like-minded women on a similar journey. Whether you're dealing with hormonal imbalances, stress, low energy, or sleep disturbances, this workshop is tailored to address your unique needs.

    **A Holistic Approach to Wellness**
    During the workshop, you'll explore the most common health complaints among women over 40 and gain valuable insights into their root causes. We'll guide you through a comprehensive wellness assessment, allowing you to pinpoint areas for improvement. From there, you'll create a personalized plan with actionable steps to help you move forward on your wellness journey. Our holistic approach focuses on addressing the whole person, including nutrition, stress management, and physical activity, ensuring you leave with a clear roadmap to better health.

    **Connect, Learn, and Thrive**
    What sets this workshop apart is the emphasis on community and connection. You'll have the opportunity to engage with other women, share experiences, and encourage each other as you work toward common goals. This supportive environment fosters a sense of belonging and provides ongoing motivation to stay on track. By the end of the workshop, you'll feel empowered, energized, and ready to make lasting changes in your life. Join us for the Women's Wellness Discovery Workshop and take the first step toward a healthier, more vibrant you!

  • Check your inbox after you’ve

    registered.

Winter Reflections Workshop

WINTER REFLECTIONS 2025

  • You don’t have to start on January 1st to reset and reclaim your energy. In fact, the best time to start is when you’re ready.

    🌱 Join Me for the Winter Reflections Workshop!
    Together, we’ll:
    ✔ Reflect on the wins and lessons of 2024 and let go of what’s holding you back.
    ✔ Reconnect with your intentions for the year ahead with clarity and confidence.
    ✔ Create an actionable plan to reset your energy and focus for 2025.

    📅 When: Thursday, January 18th at 7 PM CST
    🌐 Where: Online—comfy clothes and a cozy journal encouraged!

    ✨ Includes two bonus freebies to jumpstart your journey:
    1️⃣ 10 Ways to Feel Better Faster
    2️⃣ 10 Ways to Increase Energy Naturally

  • FREE 90-minute workshop

WOMEN’S WELLNESS RESET (3-DAY RETREAT)

  • What should we know about the services you provide? Better descriptions result in more sales.

  • What should we know about the services you provide? Better descriptions result in more sales.

THYROID MASTERCLASS & 5-DAY RESET

  • explore natural approaches to supporting thyroid health and restoring balance. Led by experienced holistic health experts, this workshop offers valuable insights, practical strategies, and empowering guidance to help you reclaim vitality and well-being. Whether you're struggling with thyroid imbalances or simply seeking to optimize your health, this workshop is your pathway to renewed energy, vitality, and radiant health

  • What should we know about the services you provide? Better descriptions result in more sales.

WOMEN’S WELLNESS RESET (3-DAY RETREAT)

  • What should we know about the services you provide? Better descriptions result in more sales.

  • What should we know about the services you provide? Better descriptions result in more sales.

NOT SURE WHICH PATH TO TAKE?

Join me for a complimentary 20-minute Discovery Call to gain personalized insights into how I can assist you in reaching your goals. This call is a chance for both of us to explore if we make a great team. Think of it as a mini-interview, where we determine if my coaching approach aligns with your needs and if we click as partners on your journey to success.

Ready to get started? Click to schedule your free call, and let's explore how we can work together to achieve your wellness goals.