Transformative Wellness Solutions: Elevate Your Journey to Radiant Health

Embark on Your Wellness Journey with my Diverse Range of Services

Start Your Transformation with a Holistic Approach to Wellness

1:1 Coaching
Experience personalized coaching tailored to your unique health journey. With Char by your side, you’ll receive the guidance, support, and accountability you need to overcome hormonal imbalances, weight loss challenges, and more—helping you feel balanced, empowered, and in control.

Group Coaching
Connect with other women on a similar path, finding support and inspiration in a group setting. Through collaboration, accountability, and Char’s expert guidance, you’ll gain confidence and insight to create lasting wellness changes.

Webinars & Workshops
Unlock a wealth of knowledge with Char’s expert-led webinars and workshops. Explore a variety of wellness topics like hormone balance, nutrition, herbal remedies, stress management, and self-care practices, designed to help you thrive in every area of life.

Retreats
Recharge your body, mind, and soul at our rejuvenating wellness retreats. Set in peaceful and beautiful locations, these transformative experiences will empower you to reconnect with yourself, reset your health, and leave with a personalized blueprint to continue your journey toward wellness.

Corporate Wellness Programs
Invest in your team’s well-being with customized wellness programs designed to improve workplace productivity, morale, and overall health. Our programs provide practical tools to foster a healthier, more balanced work environment.

Keynote Speaker & Presenter
Invite Char to speak at your next event or workshop. With her wealth of knowledge and empowering message, Char will deliver inspiring talks on holistic wellness that will educate and motivate your audience to take charge of their health and well-being.

Community Health & Wellness Event Coordination
Let us bring your wellness event vision to life! From venue selection to vendor coordination, we handle all the details to ensure your event is seamless and impactful, inspiring and empowering attendees to make lasting changes.

Custom Supplement Guidance
Navigating the world of supplements can be overwhelming. With so many products and recommendations out there, it's easy to feel confused about what’s best for your body. Char’s custom supplement guidance takes the guesswork out of the process, providing personalized recommendations based on your health needs, goals, and lifestyle. Whether you’re struggling with hormone imbalances, thyroid issues, or general wellness concerns, I’ll help you choose the right supplements that work for you—backed by science and real-life results.

Custom Blended Herbal Teas
Nurture your body with our custom herbal teas, thoughtfully blended to support your specific health needs. Whether you're looking to balance hormones, boost energy, or relax, our teas are crafted with care to enhance your wellness journey.

Visit Coastal Leaf Tea Company

Choose the service that resonates with you and embark on your journey to vibrant wellness with us!

simply click on the picture below to learn more

7 WAYS TO BOOST YOUR IMMUNE SYSTEM & LIVE A VIBRANT LIFE

  • Your immune system faces daily challenges from stress, seasonal changes, and environmental toxins, making you more vulnerable to illness. This guide provides seven simple, natural strategies to enhance your immunity, increase energy, and support overall wellness. By incorporating these easy-to-follow steps into your routine, you’ll build a resilient immune system that helps protect you year-round. Whether you want to prevent colds, recover faster, or simply feel your best, this resource empowers you with practical, science-backed solutions for optimal health.

  • Check your inbox after you’ve registered.

    You will be provided with the Google Drive link. You will also receive the link via email.

Winter Reflections Workshop

WINTER REFLECTIONS 2025

  • PLEASE NOTE THE REGISTRATION FOR THIS EVENT HAS CLOSED.

    📅 Date: Saturday, January 18, 2025
    ⏰ Time: 7:00 - 8:30 PM (Central)
    🌐 Location: Online (Join us from anywhere!)

    ✨ About the Workshop
    Winter is a time for quiet reflection, restoration, and setting intentions for the year ahead. Join us for this 90-minute interactive webinar designed to help you pause, reflect, and create a sustainable path forward. Through guided journaling, thoughtful prompts, and actionable insights, you’ll uncover what truly matters to you and set clear goals for personal growth and well-being.

    ✨ What You’ll Get by Attending:

    • A Thought-Provoking Journal with prompts and activities to inspire reflection and clarity.

    • A guided journey into gratitude, wins, and lessons learned.

    • Simple, actionable steps to build momentum for the season ahead.

    • The chance to reset your mindset and refocus on what truly matters to you.

    • Two Amazing Bonuses:

      1. 10 Ways to Feel Better Faster

      2. 10 Ways to Increase Energy Naturally

    ✨ What You’ll Miss Out on If You Don’t Attend:

    • The opportunity to gain clarity and set meaningful intentions for 2025.

    • Insights into embracing balance, creating positive habits, and thriving this winter.

    • A powerful session of connection and reflection that will set the tone for your year ahead.

    ✨ Why This Workshop is for YOU:
    Whether you’re seeking clarity, motivation, or a fresh start, this is your chance to pause, reflect, and create a plan to thrive in the months ahead. Let’s make this winter a season of transformation and growth together!

    💌 Reserve your spot now and receive your journal and bonuses after registration!

    >>> To register, click on the 18th in the calendar below. Then select a time.

     It will display only ONE time slot, 7-8:30pm.  Click on that to book your spot. 

Wellness Discovery Session

DISCOVER THE WELLNESS IN YOU

  • What to expect;

    This 60-minute in-depth session is designed to uncover the full picture of your health and well-being. Before our meeting, you’ll complete a detailed health history form. This form provides me with valuable insights into your current situation, including your diet, lifestyle, activity level, stress management, and more.

    A Holistic Dive into Your Wellness Journey
    During this session, we’ll take a close look at your health history, lifestyle, and wellness goals. This is a deep dive into your unique story—your challenges, habits, and aspirations. I want to know what’s working for you, and where you might be feeling stuck.

    Thoughtful Questions to Paint the Whole Picture
    I’ll ask insightful questions that help me get a clear understanding of your daily routines, diet, sleep patterns, and stress levels. By the end of our time together, we'll pinpoint the root causes of the issues you’re facing, and start to map out a path toward a healthier, more balanced life.

    Tailored Recommendations Just for You
    Once we have a full picture, I’ll offer personalized recommendations for services, programs, or products that align with your goals. This isn’t a one-size-fits-all approach—it's a unique plan crafted specifically for you.

    Empowering You to Take Charge of Your Health
    My goal is to empower you to feel confident in your health journey. We’ll work together to transform any obstacles into opportunities so you can say goodbye to stress and hello to a vibrant, energized life.

    The Next Step: Personalized Wellness Plan
    If we’re a great fit to work together after your initial session, we’ll create a wellness plan that’s effective and enjoyable. No rigid rules or overwhelming tasks—just healthy habits that fit seamlessly into your lifestyle and bring you joy. We'll focus on what lights you up and fuels your energy, rather than adding stress to your plate.

THYROID MASTERCLASS & 5-DAY RESET

  • explore natural approaches to supporting thyroid health and restoring balance. Led by experienced holistic health experts, this workshop offers valuable insights, practical strategies, and empowering guidance to help you reclaim vitality and well-being. Whether you're struggling with thyroid imbalances or simply seeking to optimize your health, this workshop is your pathway to renewed energy, vitality, and radiant health

WOMEN’S WELLNESS RESET (3-DAY RETREAT)

  • NEXT RETREAT TBD

  • CHECK BACK SOON FOR UPDATES

NOT SURE WHICH PATH TO TAKE?

Join me for a complimentary 20-minute Discovery Call to gain personalized insights into how I can assist you in reaching your goals. This call is a chance for both of us to explore if we make a great team. Think of it as a mini-interview, where we determine if my coaching approach aligns with your needs and if we click as partners on your journey to success.

Ready to get started? Click to schedule your free call, and let's explore how we can work together to achieve your wellness goals.