Hi there, I'm Charlynn, and I'm excited to welcome you to my world of holistic health and wellness.

I'm a Board Certified Holistic Health Coach specializing in Functional Nutrition and Women's Hormones, and I bring a unique blend of expertise to guide you on your journey to optimal health and vitality.

My Journey

As a military veteran, I know the importance of resilience and strength. But even with all that training and discipline, I found myself facing health challenges after the birth of my second child. I was struggling to lose the last 20 pounds of baby weight, I was prediabetic, and the VA had me on multiple prescriptions for anxiety, depression, and sleep issues. At just 34 years old, I knew I needed a change. That's when I embarked on my journey into holistic health.

Through my dedication to a holistic lifestyle, I've transformed my health. Now in my late 40s, I regularly run in 5ks, I've been off prescription medication for over a decade, and all my health numbers are in the optimal range. This journey has taught me that it's never too late to turn your health around, and I want to share that knowledge with you.

My Expertise

I attended the Institute for Integrative Nutrition, where I studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts. 

I'm also a Certified Master Herbalist and I hold a deep appreciation for the healing power of nature. I create custom herbal blends to support a variety of health needs, from taming inflammation, to better sleep to stress relief to hormonal balance, libido and more!

I believe in plants as medicine and work with clients to create balanced, nourishing lifestyles. When you work with me you will learn to not only be mindful of what your putting on your plate, but you’ll also bring in to balance all other areas of your life. Eating all the kale and radishes in the world isn’t going to make you healthy if you are not satisfied career-wise. If your relationships are not as good as you would like them to be, and if you're not taking time to slow down and connect, it’s absolutely going to affect what you put on your plate! I help you balance it all, in a way that is not only sustainable, but I make it fun!

I'm also a Certified Dietary Supplement Specialist, offering guidance on safe and effective supplements to enhance your health.

In the world of figuring out what vitamins and minerals your body needs to determining your macros (fats/carbs/proteins), I’m your gal!

My Mission

My mission is simple: to inspire and support you on your journey to vibrant health and vitality. Whether you're looking to improve your diet, manage stress, balance hormones, or simply feel better, I'm here to help. I believe in empowering my clients with the tools and knowledge they need to make lasting changes.

Let's Connect

If you're ready to start your wellness journey or just curious about holistic health, let's talk! I'm here to listen, guide, and support you every step of the way.

During your session Book a session we create a personalized plan that helps you thrive.

Welcome to a space where you're valued, understood, and encouraged to be your best self.

Let's do this!

Let me help you reclaim your health and create a life filled with joy and balance

Together, we can transform your habits, restore your energy, and find the vibrant life you deserve

I understand—life can get incredibly busy, especially for us women. With so many responsibilities, it's hard to find time to take care of ourselves. When you're juggling work, family, and a hundred other things, self-care can feel like an afterthought. And it's no surprise that we end up dealing with things like low energy, restless nights, inflammation, and a stress overload. No wonder our hormones get out of whack!

But don't worry, I'm here to help you turn things around. My mission is to support you in getting your immune system back on track and restoring hormonal balance.

I've got the experience and the tools to guide you on a journey toward better health and wellness. I can help you prioritize your well-being, tackle those nagging obstacles, and start feeling vibrant and energized again. Together, we'll create a personalized plan that fits your lifestyle and makes you feel great.

Let's leave behind the overwhelm and step into a life where you feel in control of your health. It's time to give yourself the care you deserve. My approach is designed to empower you to take charge of your health in a way that's enjoyable and rewarding. After all, being healthy shouldn't be a struggle.

Join me for a Complimentary Strategy Call, and let's talk about your unique situation. We'll explore your goals and see which of my packages, programs, or workshops will best support you. I'm here to offer guidance and create a supportive environment as we work together to find what truly works for you.!