Welcome to Life In Wellness

Break Free from Hormonal Struggles, Fatigue, and Overwhelm

—Your Path to Radiant Living Starts Here

I’ve navigated battlefields, airports, and boardrooms—but the toughest terrain? A woman’s hormones! Just like a lost traveler needs a map, women struggling with fatigue, weight gain, and mood swings need a guide. That’s where I come in. Whether you’re in perimenopause, dealing with thyroid issues, or just trying to get your cycle on track, I help you find your way back to feeling amazing. Ready to ditch the guesswork? Let’s plot your course together!


🔹 Logistics Meets Life – My military and corporate experience taught me how to move people, products, and plans efficiently. Now, I apply that same strategic mindset to help women navigate their health—without wasted time, confusion, or frustration.

🔹 No More Guesswork – Hormones don’t have to be a mystery. I give you the tools to decode your symptoms, understand what your body needs, and create a step-by-step path to balance.

🔹 The Right Route for You – Whether you need a complete hormonal reset, thyroid support, or help regulating your cycle, I tailor the journey to your unique needs. No cookie-cutter plans—only customized solutions that get you where YOU need to go.

🚀 Ready to chart your course back to energy, confidence, and feeling like yourself again? Let’s map it out together!

At Life in Wellness, it’s not about restrictive diets, impossible rules, or one-size-fits-all fixes. It’s about you. Together, we’ll dig into the root causes of what’s holding you back—whether it’s hormonal chaos, restless nights, or habits that have you spinning in circles. My holistic, habit-focused approach is designed to work with your life, not against it. No extra stress. No pressure. Just real, sustainable change.

So, whether it’s hormones that refuse to cooperate, energy crashes that leave you running on fumes, stubborn weight that won’t budge no matter what you try, or the emotional ups and downs of perimenopause—I see you, and I’ve got your back. 💛

Let’s Tailor This to You

Tell me what you're interested in, and let’s make it happen!

Whether you’re here to join my newsletter, dive into workshops, explore coaching, or inquire about custom wellness solutions, this is your spot to let me know. Just check the boxes that resonate with you, or share your own thoughts in the message box. I can't wait to hear from you!

Oh, and as a thank-you for joining, you’ll get my Junk Food Cleanse Cheat Sheet—because life’s too short to stress over snacks.

Sign up below and let’s keep in touch! 🎉